ABOUT

A part-spiritual and part-creative lifestyle brand helping women who hustle hard reconnect with themselves through intentional self-care

CREATED BY KHARISSA PARKER | BASED IN KANSAS CITY, MO

The 7 Pillars of Self-Care
FREE AUDIO COURSE

Start Here: Introduction

⏯️ LISTEN HERE Throughout my life, I’ve had a very delicate relationship with self-care. From my childhood to my career and even through...

Chakras, Sound Frequency, and Numerology of Each Pillar

⏯️ LISTEN HERE Each of The 7 Pillars of Self-Care is deeply connected to a chakra and a sound frequency. For centuries, sound frequencies...

Pillar 1: Spiritual Alignment

⏯️ LISTEN HERE Although The 7 Pillars of Self-Care is an organized system in which one pillar flows right into the next, it's important...

Pillar 2: Emotional Intelligence

⏯️ LISTEN HERE Emotional Intelligence is the second pillar of self-care. You might be thinking, “Shouldn’t mental clarity come next?” but...

Pillar 3: Mental Clarity

⏯️ LISTEN HERE Mental clarity is the third pillar of self-care. Psychologists with the life coaching platform Better Up define mental...

Pillar 4: Self Awareness

⏯️ LISTEN HERE Self-awareness is the bridge that connects your internal world to your external world. It’s the pillar that helps you...

Pillar 5: Physical Fitness

⏯️ LISTEN HERE When most people think of physical fitness, intense workouts or hitting the gym five days a week may be the first things...

Pillar 6: Divine Spaces

⏯️ LISTEN HERE You ever walk into your home, glance around, and feel like... something's off ? Like, your space is supposed to comfort...

Pillar 7: Healthy Relationships

⏯️ LISTEN HERE And it all comes down to this. One of the most incredible things about true self-care is that although it benefits you...

The End

⏯️ LISTEN HERE Congratulations. You made it to the end of The 7 Pillars of Self-Care series. This may be the end, but it's definitely not...

the re:set

Add some self-care to your inbox with my monthly newsletter featuring moon readings, my favorite products, enlightening experiences, and aha moments that cater to your well-being.

JUST A MOMENT

WITH KHARISSA PARKER

I was well into my 30's before I figured out how to snatch back the reins and create a life I love. The process of unlearning widely accepted lies and replacing them with universal truths was no walk in the park — but behind every tough experience was a transformative lesson that helped me figure who I really wanted to be.

The Just a Moment Podcast explores the aha moments that helped me change for the better and I believe they could help you, too. So, when you're ready to release, recharge, and reclaim your personal power, press play and join me... for just a moment.

COMING SOON